In #lowfodmap cooking, many of us have to make do and create flavour without the help of garlic and onion. Cue: fresh herbs.
In my herb garden, I planted three different types of peppermint (just because), sage, thyme, rosemary, marjoram, oregano, Vietnamese coriander as well as spring onions. So yummy! 🤤🤤🤤 Which herbs can't you do without? What should I plant next?
#lowfodmapfood #lowfodmapper #lowfodmap #fodmapfriendly #fodmapguide #fodmpadiät #fodmapdiet #tummyfriendly #homegrown #growingupandlikingit #gardening #herbal #herblife
A couple of weeks ago, I looked out of my window and saw a cloud of particles. What was going on? When I opened the door and heard the notice, I realised it was a swarm of bees. One of the seven plagues? Was this the end of the world? I quickly closed all doors and windows, but not a single bee even attempted to go anywhere but our front yard. After an hour, it all quieted down. The bees had settled themselves into a makeshift hive around their queen. In my bush. What now?! Don't get me wrong. 🐝 are great. We love you, 🐝. But I simply won't become a beekeeper and look after you. A beehive around a toddler doesn't sound like a good idea to me. And I can't even eat the 🍯 either 🤷
How ironic that a swarm of bees should pick the bush of a #lowfodmapper of all places they could relocate to.
Thanks to the British Beekeepers Association (@britishbeekeepers), I quickly located the most charming beekeeper who
A) congratulated me to my new family members.
B) asked repeatedly if I didn't want to keep them after all.
C) went to work to safely remove the bees and relocate them (presumably back) to his hives.
Thanks, Roy, the Beekeeper.
#growingupandlikingit #lowfodmap #lowfodmapfood #honeybees #generationbee #savethebees #beekeeper #savethebees🐝 #fodmapfriendly #fodmapguide #fodmpadiät #garden #gardening #wildlife
Wowza! The past 5 weeks have been insane. Between travel and a series of unfortunate medical anomalies (none of which are #hEDS related), I've barely been able to keep it together. The past six days alone I spent fighting a stomach flu-gallbladder attack combo of hellish proportion ... Today is really the first day of me wanting and coping with food. Yay, food!
I also had an incredibly productive day at work today, so I took this productivity straight home, whirled around the house, garden and kitchen to cook up something the Northerner and I could eat litres of: my #lowfodmap Thai chicken curry.
Today's version (every version is different as I make the paste from scratch) is particularly punchy. Nom!
Head over to growingupandlikingit.com (in desperate need of new content) for the recipe.
#lowfo #lofo #lowfodmapfood #fodmapfriendly #fodmapdiet #fodmpadiät #glutenfree #onionfree #garlicfree #tummyfriendly #ibsfriendly #ibsdiet #ibsdiät #foodblogger #foodblogger_de
There are a 1001 #glutenfree pizza dough recipes on the web. But when you can't be bothered with making one yourself but still want - nay, need - to scratch the "I need Pizza. Stat." itch, try a wrap. @warburtonsgf high protein gluten-free wraps are great for that. Every time they are on offer, I buy a whole bunch, put them in the freezer and take out one wrap at a time to concoct something yummy (if I may say so myself). Easy!
The world of #glutenfree produce has come a long way since I went off gluten 11 years ago in an attempt to manage my #ibs like symptoms (in the end it took more than gluten and it wasn't #ibs). Back then the bread products were so dense and tough, they were nigh inedible. So to have wraps of all things, sheets of dough that need to be elastic (which typically the gluten facilitates) to make burritos 🌯 is HUGE!
Keep testing and exploring in those food kitchens @warburtonsgf @scharglutenfreeuk
@dovesfarm @tescofood @marksandspencerfoodpr @waitrose
@sainsburys ... You know who you are. Big up!
#glutenfrei #coeliacawarenessweek #zöliakie #lowfodmapfood #lowfodmap #fodmapfriendly #fodmapdiät #fodmapdiet #pizza #foodblogger #food #ibsdiet #ibsdiät #tummyfriendly
While not a concoction of mine, it was certainly #instaworthy... I recently had the pleasure to tuck into a rather wonderful meal made up of a medium rare filet steak on a bed of sweet paprika potatoes, topped off with spinach and poached egg. The best part of it? No, not the buttery beef. It was a meal without having to worry about a thing, it was all #lowfodmap.
We've just returned from a family trip to Sardinia, Italy -- our first trip abroad (that isn't Germany) with Baby Lemons. I was so occupied with making sure that he'd be okay, fed, entertained, sun protected etc, that I completely forgot to be anxious about how I'd be fed in a country whose most popular culinary exports are rather heavy on gluten, onion and garlic. Thankfully, our hotel, the Grand Resort Ma&Ma, provided plenty of gluten-free breakfast alternatives to their many many many cakes and pastries to set me up for the day. We even found a restaurant in La Maddalena (that we ended up frequenting quite a bit) that cooked up #FODMAPfriendly pizza, pasta and -- of course -- fresh fish. No problemo after all.
#holiday #italianfood #lowfodmapfood #lowfodmapdiet #fodmapfriendly #fodmapguide #glutenfrei #glutenfree #glutenfreediet #fodmapdiät #tummyfriendly #ibsdiet #ibsdiät #ibsontour #travellingwithkids #traveldiet