STFT #3: Egg

Chia egg

Ingredients

• 1 tbsp chia seeds
• 3 tbsp water

Instructions

1. Grind the chia seeds either with a food processor or by hand with a mortar and pestle.
2. Mix the water and ground chia seed meal and allow to sit for 5-10 minutes. You’ll know when it’s done its thing when it starts to take on the consistency of an egg white.

Flax egg

Ingredients

• 1 tbsp flaxseeds
• 3 tbsp water

Instructions

1. Grind the flaxseeds either with a food processor or by hand with a mortar and pestle.
2. Mix the water and ground chia seed meal and allow to sit for 5-10 minutes. You’ll know when it’s done its thing when it starts to take on the consistency of an egg white.

Other substitutes

• 60ml applesauce
• 1/2 banana