STFT #3: Egg

Chia egg

Ingredients

  • 1 tbsp chia seeds
  • 3 tbsp water

Instructions

  1. Grind the chia seeds either with a food processor or by hand with a mortar and pestle.
  2. Mix the water and ground chia seed meal and allow to sit for 5-10 minutes. You’ll know when it’s done its thing when it starts to take on the consistency of an egg white.

Flax egg

Ingredients

  • 1 tbsp flaxseeds
  • 3 tbsp water

Instructions

  1. Grind the flaxseeds either with a food processor or by hand with a mortar and pestle.
  2. Mix the water and ground chia seed meal and allow to sit for 5-10 minutes. You’ll know when it’s done its thing when it starts to take on the consistency of an egg white.

 

Other substitutes

  • 60ml applesauce
  • 1/2 banana

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