It’s a decadent treat and an oh-so-delicious one: Pâté. Many pâtés contain onion, all contain cream. If lactose ain’t your thing, you can easily whip up a Low FODMAP-friendly version – seriously, it only takes a few minutes.
I’ve been enjoying my pâté over Christmas with gluten-free oat crackers and on my homemade no-knead bread with a side of gherkins. So good!
- 200g liver, rinsed, trimmed and chopped
- 40g unsalted butter
- 40ml lactose-free cream
- 1tsp garlic-infused oil and 1tsp olive oil
- 2-3 bay leaves, finely chopped
- 1tsp freshly ground black pepper
Instructions
- Melt the butter with the oils in a small saucepan.
- Add the sage and cook for 2-3 minutes.
- Add the liver and cook until just browned (we’re looking for browning, not cooking).
- Remove from the heat and stir in the pepper and cream.
- Puree with a food processor or hand blender until smooth (or your preferred consistency).
- Pour into ramekins, cover and refrigerate until set.
growingupandlikingit,
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Roll over, check the phone.
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Youare surprised at what you see: Over 738 likes on a single one of your pictures! There, you can see a flurry of likes on your pictures–over 738 on a single photo alone.
Heading to the kitchen, you put the kettle on for some coffee and glance at your Instagram while you wait.
Presto! Another 38 likes.
And here comes another message. It’s from one of your many fans asking about your diet, and giving you daps on your third official month of practicing yoga.
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