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It’s a decadent treat and an oh-so-delicious one: Pâté. Many pâtés contain onion, all contain cream. If lactose ain’t your thing, you can easily whip up a Low FODMAP-friendly version – seriously, it only takes a few minutes.

I’ve been enjoying my pâté over Christmas with gluten-free oat crackers and on my homemade no-knead bread with a side of gherkins. So good!


  • 200g liver, rinsed, trimmed and chopped
  • 40g unsalted butter
  • 40ml lactose-free cream
  • 1tsp garlic-infused oil and 1tsp olive oil
  • 2-3 bay leaves, finely chopped
  • 1tsp freshly ground black pepper


  1. Melt the butter with the oils in a small saucepan.
  2. Add the sage and cook for 2-3 minutes.
  3. Add the liver and cook until just browned (we’re looking for browning, not cooking).
  4. Remove from the heat and stir in the pepper and cream.
  5. Puree with a food processor or hand blender until smooth (or your preferred consistency).
  6. Pour into ramekins, cover and refrigerate until set.

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