Low FODMAP Sushi salad bowl

Deconstructed Sushi salad bowl is one of my favourite lunches to take to work. You get all the deliciousness of sushi, but dilute the heaviness of Sushi rice with some healthy, crunchy lettuce and Chinese cabbage. Ingredients 100g prepared Sushi rice 1 carrot ‘peeled’ into thin strips 1/2 cucumber ‘peeled’ into thin strips 1 handful of thinly […]


My journey to diagnosis & what’s next?

Hypermobile Ehlers-Danlos Syndrome (hEDS) In April 2015, I was diagnosed with Benign Joint Hypermobility Syndrome (HMS) by a hypermobility specialist, Dr Hanadi Kazkaz, at the University College London Hospitals with a score of 5 out of 9 on the Beighton Score. EDIT: Most recently, the assessment was revised by Dr Mittal at the Hypermobility Unit at […]