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Growning Up and Liking It

Growing Up and Liking It – A Low FODMAP Blog

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Christmas pâté 🤤

🍪German Lebkuchen🍪 recipe incoming just in time for the Holidays.

There's nothing quite as nourishing as granola for breakfast. I'm currently breastfeeding and the combination of #glutenfree oats, seeds and nuts with a dollop of #lactosefree yoghurt and fruit keeps the milk coming. I make mine without refined sugar, instead sweetened with maple syrup.

Getting ready for a weekend of #platinumjubilee celebration with a #lowfodmap Lemon Swiss Role and Amaretti Trifle. Slight adjustments and minimal cheating to make it gluten free and lactose free (and saving my sanity) but following the @bbc recipe at https://www.bbc.co.uk/food/recipes/lemon_swiss_roll_and_42467

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