Eating and cooking with seasonal vegetables and fruit has a number of advantages. Here’s a list of what seasonal produce and their FODMAPs.
Category: vegetarian
Low FODMAP in season: January
Happy New Year! In case you’re still looking for a New Year’s resolution that fits the bill, have you considered… eating seasonally? It’s packed full of nutrients, eco-friendly(er) and your local community benefits too. In this New Year’s edition of “Low FODMAP in season”, we’re taking a fresh new look at what produce will shine…
Low FODMAP in season: December
In the third edition of “Low FODMAP in season”, we’re taking a critical look at what produce will shine on our plates this month. As a reminder: seasonal produce is better for you as it’s full of nutrients better for the environment as it doesn’t have to travel 1000s of miles to get to you,…
Low FODMAP in season: November
In the second edition of “Low FODMAP in season”, we’re taking a critical look at what produce will shine on our plates this month. As a reminder: seasonal produce is better for you as it’s full of nutrients, better for the environment as it doesn’t have to travel 1000s of miles to get to you,…
Low FODMAP in season: October
It’s better for your local economy, the environment, your wallet and – for the aspiring chef in me – seasonal produce simply tastes better than anything that’s grown in a greenhouse, harvested before its time to ripen while it’d be shipped for hundreds and thousands of miles to be sold in our supermarkets. Don’t get…
Growning Up and Liking It 