Eating and cooking with seasonal vegetables and fruit has a number of advantages. Here’s a list of what seasonal produce and their FODMAPs.
Tag: fructose malabsorption friendly
Low FODMAP in season: January
Happy New Year! In case you’re still looking for a New Year’s resolution that fits the bill, have you considered… eating seasonally? It’s packed full of nutrients, eco-friendly(er) and your local community benefits too. In this New Year’s edition of “Low FODMAP in season”, we’re taking a fresh new look at what produce will shine…
STFT #4 Gingerbread Spice Mix – Christmas edition
The UK may be part of the Commonwealth and we have access to some of the most incredible produce at our fingertips as a result of it, BUT … even before Brexit, there are a number of German ingredients I can’t get hold of – not for love nor money. Thankfully, this spice mix can…
STFT #3: Egg
It can be frustrating when a recipe calls for an ingredient that you can’t have, isn’t (yet) available at your supermarket or you simply haven’t got at home when you get really want to cook up a storm in the kitchen. In the Swap This For That (“STFT”) series, we are applying some easy hacks to…
Low FODMAP in season: December
In the third edition of “Low FODMAP in season”, we’re taking a critical look at what produce will shine on our plates this month. As a reminder: seasonal produce is better for you as it’s full of nutrients better for the environment as it doesn’t have to travel 1000s of miles to get to you,…
Low FODMAP in season: November
In the second edition of “Low FODMAP in season”, we’re taking a critical look at what produce will shine on our plates this month. As a reminder: seasonal produce is better for you as it’s full of nutrients, better for the environment as it doesn’t have to travel 1000s of miles to get to you,…
Beef brisket in red wine
Ingredients 1kg brisket Salt and pepper 2 tbsp garlic-infused vegetable oil 6 sprigs thyme and rosemary 3 spring onions, green parts only 2 bay leaves 1 tsp of Low FODMAP chicken bouillon or 1 stock cube (Sainsbury’s chicken ones are Low FODMAP) 2 tins of chopped tomatoes 1 tbsp tomato paste 750ml red wine A…
Creme Patissiere
In case I haven’t mentioned this before, I’m an avid Masterchef Australia viewer. I simply love its 99+ episodes and devour them one by one (and sometimes on repeat). The Northerner isn’t a fan, he claims, but occasionally I catch him catching up on a few episodes that I had binged without him. Go figure….
Sticky pork ribs
Ingredients 1 kg pork spare ribs 2 tbsp oil Spice rub 1 tbsp salt 1 tsp chilli powder 1 tsp smoked paprika 1 tsp mustard powder 1 tsp ground cumin 1 tsp dried oregano leaves Marinade 120g rice malt syrup 250ml red wine vinegar 125ml bourbon 2 tbsp tomato sauce 2 tbsp Dijon mustard 1…
STFT #1: Buttermilk
It can be oh-so-frustrating when a recipe calls for an ingredient that you can’t have, isn’t (yet) available at your supermarket or you simply haven’t got at home when you get really want to cook up a storm in the kitchen. Fret not. Simply swap this for that (“STFT”). In this edition, we create buttermilk…
Growning Up and Liking It 