Eating and cooking with seasonal vegetables and fruit has a number of advantages. Here’s a list of what seasonal produce and their FODMAPs.
Tag: low fructose
Low FODMAP in season: January
Happy New Year! In case you’re still looking for a New Year’s resolution that fits the bill, have you considered… eating seasonally? It’s packed full of nutrients, eco-friendly(er) and your local community benefits too. In this New Year’s edition of “Low FODMAP in season”, we’re taking a fresh new look at what produce will shine…
Elisenlebkuchen – Elise’s Gingerbread
Jump to Recipe | Zum Rezept Christmas is such a magical time of the year, especially when you have kids. Well, the nearly 6-year-old gets a bit overexcited with so many treats and experiences (read: overly emotional, expressing itself in massive cheek and colossal tantrums) and the baby, well, she’s a baby, what does she…
STFT #4 Gingerbread Spice Mix – Christmas edition
The UK may be part of the Commonwealth and we have access to some of the most incredible produce at our fingertips as a result of it, BUT … even before Brexit, there are a number of German ingredients I can’t get hold of – not for love nor money. Thankfully, this spice mix can…
STFT #3: Egg
It can be frustrating when a recipe calls for an ingredient that you can’t have, isn’t (yet) available at your supermarket or you simply haven’t got at home when you get really want to cook up a storm in the kitchen. In the Swap This For That (“STFT”) series, we are applying some easy hacks to…
Low FODMAP in season: December
In the third edition of “Low FODMAP in season”, we’re taking a critical look at what produce will shine on our plates this month. As a reminder: seasonal produce is better for you as it’s full of nutrients better for the environment as it doesn’t have to travel 1000s of miles to get to you,…
Low FODMAP in season: November
In the second edition of “Low FODMAP in season”, we’re taking a critical look at what produce will shine on our plates this month. As a reminder: seasonal produce is better for you as it’s full of nutrients, better for the environment as it doesn’t have to travel 1000s of miles to get to you,…
4-ingredient pancake
Ingredients 140g gluten-free flour 200ml dairy-free milk 2 eggs, separated 2 tbsp nut oil Instructions Separate the eggs and whip the whites to stiff peaks with your trusted kitchen machine, handheld whisk or – for gentle strength training – by hand. Whisk the egg yolks into the milk and fold under the egg whites. Gently…
Sugar-free peanut-nougat bites
Ingredients 120ml coconut cream 1 tsp rice malt syrup pinch sea salt 1 tsp vanilla essence 45g almond flour 65g almond-peanut butter, smooth 120ml sugar-free caramel sauce 50g peanuts, roughly chopped 100 g dark chocolate Instructions Prepare a loaf tin and a baking tray by lining them with baking paper. Combine coconut cream, syrup, salt,…
Irish lamb stew
Ingredients 250g bacon 600g lamb 1/2 tsp freshly ground black pepper 500ml stock 2 tsp rice malt syrup 3 tsp tomato puree 8 small to medium carrots, roughly chopped 6 medium-sized potatoes, quartered a few sprigs of thyme 3 bay leaves 125ml white wine Instructions Preheat the oven to 180C. If you don’t have garlic-infused…
Growning Up and Liking It 