Eating and cooking with seasonal vegetables and fruit has a number of advantages. Here’s a list of what seasonal produce and their FODMAPs.
Tag: vegan
Low FODMAP in season: January
Happy New Year! In case you’re still looking for a New Year’s resolution that fits the bill, have you considered… eating seasonally? It’s packed full of nutrients, eco-friendly(er) and your local community benefits too. In this New Year’s edition of “Low FODMAP in season”, we’re taking a fresh new look at what produce will shine…
Low FODMAP in season: December
In the third edition of “Low FODMAP in season”, we’re taking a critical look at what produce will shine on our plates this month. As a reminder: seasonal produce is better for you as it’s full of nutrients better for the environment as it doesn’t have to travel 1000s of miles to get to you,…
Low FODMAP in season: November
In the second edition of “Low FODMAP in season”, we’re taking a critical look at what produce will shine on our plates this month. As a reminder: seasonal produce is better for you as it’s full of nutrients, better for the environment as it doesn’t have to travel 1000s of miles to get to you,…
Sugar-free caramel sauce
Ingredients 30ml rice malt syrup 50g butter 30ml coconut cream pinch of salt Instructions Bring rice malt syrup up to 140C. Add butter and a pinch of salt and stir. Remove from heat and slowly add the coconut cream, stirring until combined. Pour caramel into a bowl and sit in the freezer until thick for…
Oat-banana-blueberry muffins
Baby Lemons isn’t big on porridge at the moment, but I’d like him to have some oats in the morning… just because. He does love bananas and could happily devour a whole one in one sitting. So I made him some oat-banana-blueberry muffins. I skipped the dairy, gluten and sugar though; dairy and gluten so…
Creme Patissiere
In case I haven’t mentioned this before, I’m an avid Masterchef Australia viewer. I simply love its 99+ episodes and devour them one by one (and sometimes on repeat). The Northerner isn’t a fan, he claims, but occasionally I catch him catching up on a few episodes that I had binged without him. Go figure….
STFT #1: Buttermilk
It can be oh-so-frustrating when a recipe calls for an ingredient that you can’t have, isn’t (yet) available at your supermarket or you simply haven’t got at home when you get really want to cook up a storm in the kitchen. Fret not. Simply swap this for that (“STFT”). In this edition, we create buttermilk…
Growning Up and Liking It 