Eating and cooking with seasonal vegetables and fruit has a number of advantages. Here’s a list of what seasonal produce and their FODMAPs.
Tag: vegetarian
Low FODMAP in season: January
Happy New Year! In case you’re still looking for a New Year’s resolution that fits the bill, have you considered… eating seasonally? It’s packed full of nutrients, eco-friendly(er) and your local community benefits too. In this New Year’s edition of “Low FODMAP in season”, we’re taking a fresh new look at what produce will shine…
Low FODMAP in season: December
In the third edition of “Low FODMAP in season”, we’re taking a critical look at what produce will shine on our plates this month. As a reminder: seasonal produce is better for you as it’s full of nutrients better for the environment as it doesn’t have to travel 1000s of miles to get to you,…
Banana-peanut butter muffins
Skip to recipe I’ve been back at work for a few weeks now after 10 months of maternity life and – boy! – life has certainly picked up the pace. When people ask me how I shed all that weight I gained during the pregnancy (we’re talking North of 30kg), I jokingly respond: “I run…
Low FODMAP in season: November
In the second edition of “Low FODMAP in season”, we’re taking a critical look at what produce will shine on our plates this month. As a reminder: seasonal produce is better for you as it’s full of nutrients, better for the environment as it doesn’t have to travel 1000s of miles to get to you,…
4-ingredient pancake
Ingredients 140g gluten-free flour 200ml dairy-free milk 2 eggs, separated 2 tbsp nut oil Instructions Separate the eggs and whip the whites to stiff peaks with your trusted kitchen machine, handheld whisk or – for gentle strength training – by hand. Whisk the egg yolks into the milk and fold under the egg whites. Gently…
Creme Patissiere
In case I haven’t mentioned this before, I’m an avid Masterchef Australia viewer. I simply love its 99+ episodes and devour them one by one (and sometimes on repeat). The Northerner isn’t a fan, he claims, but occasionally I catch him catching up on a few episodes that I had binged without him. Go figure….
STFT #1: Buttermilk
It can be oh-so-frustrating when a recipe calls for an ingredient that you can’t have, isn’t (yet) available at your supermarket or you simply haven’t got at home when you get really want to cook up a storm in the kitchen. Fret not. Simply swap this for that (“STFT”). In this edition, we create buttermilk…
Growning Up and Liking It 